| Pilates holidays with Stephanie Gawne-Hamza in Gokpinar Retreat Center Bodrum- Turkey 1st - 8th June 2008 8th - 15th June 2008 15th - 22nd June 2008 22nd - 29th June 2008 |
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| CaravanTurkey Alternative holiday specialist .....More than a Guide in Turkey..... |
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| U.S. TOLL FREE NUMBER 866 966 3166 |
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Pilates with Stephanie Gawne-Hamza Pilates is a form of exercises designed to strengthen the core muscles; the abdominals, pelvic floor, and back. It has its background in dance and promotes a strong and pain free back with good posture and suppleness. Stephanie is an informative and effective instructor with a vast experience of teaching Pilates to all age groups and abilities. Her teaching style is accessible, fun and caring. Group and one to one tuition will be given. In 1996 Stephanie took a break from working as a professional dancer to qualify as a fitness instructor. She then became a popular free lance exercise to music coach going on to take further qualifications in pilates, step, and aqua aerobics as well as becoming an ante natal fitness coach and personal trainer. She has a comprehensive knowledge Pilates exercises and philosophy and uses the elements of core strength and posture in all her dance and exercise classes. She has been visiting Turkey since 10 years frequently. |
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Gokpinar home location activities food accomodation day tours 2008 events travel & booking testimonials contact us Caravanturkey home page |
| Come and join us in Gokpinar for a week in June. While enjoying pilates classes with Stephanie, live a totally cultural experience in Southern Turkey. 8 days 7 nights pilates programme with Stephanie Day 1 : Arrive at Bodrum international airport .You will be met by one of Caravanturkey hosts and will be transferred to Gokpinar Retreat Center which is half an hour drive .. Day 2 : 1 hour pilates class with Stephanie early in the morning. After class breakfast . In the afternoon drive to a turkish bath 30 minutes away from the center. There will be a short visit to Bodrum after turkish bath . We will be back to center in the evening. Dinner will be served in the center. Day 3 : 1 hour pilates classes early in the morning before breakfast. After breakfast we will be in the center. You can walk in the nature or find your own space in the center. Lunch will be served in the center. In the afternoon there will be 1 hour long pilates class. BBQ dinner in the center. Day 4 : 1 hour pilates class in the center before breakfast. After breakfast we will drive to Bodrum which takes 40 minutes. We will be on a yacht cruise today where there will be 4 different stops for swimming. Lunch will be served on the board. Our yacht will be back at 18.00 o,clock to Bodrum and right after we will drive back to the center. Dinner will be served in the center. Day 5 : 1 hour pilates class early in the morning before breakfast. Today we will be in the center all day. You can walk in the village meet local people,have tea in the local coffee. In the afternoon before dinner there will be 1 hour pilates class with Stephanie. In the evening we will visit one of the local village houses for dinner. There will be dancing and music. Day 6 : 1 hour pilates class before breakfast. After breakfast there will be a visit to Bodrum center for a last minute shopping and beaches.Dinner will be at the center. Day 7 : 1 hour pilates class in the morning and in the afternoon. Rest of the time people are free to do their own. Lunch and dinner will be served in the center. Day 8 : Transfer to airport for your flight |
Pilates week with Stephanie Gawne- Hamza includes : 7 Nights accommodation in a double room All meals (breakfast, lunch, dinner) All day free tea & cofee service Airport transfers from and to Bodrum International Airport pilates classes with Stephanie everyday Day trips nearby beaches & local markets ~~~~~~~~~~~~~~~~~~~~~~~~~~~~ The cost of 1 week, per person, double occupancy: 450 GBP / 550 EURO / 900 USD Single Room Supplement: 105 GBP / 150 EURO / 210 USD Add carpet weaving course package cooking course package to this programme at an additional cost of : 95 pounds / 150 euros / 200 USD per person Please if you have interest check also our special bellydancing weeks at : www.turkishbellydance.net contact us for any further questions or reservations You can see more details also below in the page : |
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The cost of 7 nights accomodation package for non coursers per person 275 pound / 375 euro / 550 USD children 0 - 6 are free of charge 6 - 12 are half price This cost includes all meals (brakfast,lunch,dinner) return airport transfer from Bodrum international airport all day tea coffe service visits to local markets, beach trips For shorter term visitors 1 night accomodation cost per person including brakfast,lunch & dinner is 35 pound / 55 euro / 75 USD For teachers who will like to rent Gokpinar private only for their events Please click to visit our teachers' page for private group booking TRAVEL The international Bodrum/Milas airport is 30 minutes drive away from Gokpinar. There are charter flights between May / October from Europe & UK .Turkish airlines and other airlines fly all year around to Bodrum via Istanbul .Their web sites : www.turkishairlines.com www.atlasjet.com www.onurair.com.tr Here are some helpful links for low cost charter flights from UK: www.thomascook.com www.flightline.co.uk www.airflights.co.uk From Nederlands www.corendon.com Most nationalities need a VISA for entry to Turkey, these can be purchased on arrival. (For British citizens it costs £10, For US citizens 20 USD.) MONEY Turkish lira has just changed to YTL to avoid too many zeros.The app. rates are 1 English pound : 2,50 YTL 1 Euro : 1.65 YTL 1 USD : 1.15 YTL BOOKING For reservations please send us an e-mail mentioning the dates you would like to join our programmes .We will be back to you with details. Caravanturkey - Bodrum - Turkey Morning Tour & Travel Services PHONE : 00905333655906 00902523131896 00902523735750 FAX : 00902523133889 Caravanturkey US Mrs.Graelin Cameron North Carolina US TOLL FREE NUMBER 866 966 3166 Caravanturkey UK Stephanie Gawne-Hamza PHONE : 07872 306745 London |
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For a quality list of family and child friendly holidays look in TravelQuest, which also contains listings of holidays for single parents and dedicated children's and teen's holidays. |