Pilates holidays 
with Stephanie Gawne-Hamza
in Gokpinar Retreat Center
Bodrum- Turkey
1st - 8th June 2008
8th - 15th June 2008
15th - 22nd June 2008
22nd  - 29th June 2008
CaravanTurkey    
Alternative holiday specialist .....More than a Guide in Turkey.....
U.S.  TOLL FREE NUMBER
866 966 3166

Pilates with Stephanie Gawne-Hamza


Pilates is a form of exercises designed to strengthen the core muscles; the abdominals, pelvic floor, and back.  It has its background in dance and promotes a strong and pain free back with good posture and suppleness.

Stephanie is an informative and effective instructor with a vast experience of teaching Pilates to all age groups and abilities.  Her teaching style is accessible, fun and caring.  Group and one to one tuition will be given.

In 1996 Stephanie took a break from working as a professional dancer to qualify as a fitness instructor.  She then became a popular free lance exercise to music coach going on to take further qualifications in pilates, step, and aqua aerobics as well as becoming an ante natal fitness coach and personal trainer.  She has a comprehensive knowledge Pilates exercises and philosophy and uses the elements of core strength and posture in all her dance and exercise classes.
She has been visiting Turkey  since 10 years frequently.

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Come and join us in Gokpinar for a week in June.

While enjoying pilates classes with Stephanie, live a totally cultural experience in Southern Turkey.

8 days 7 nights pilates programme with Stephanie

Day 1 : Arrive at Bodrum international airport .You will be met by one of Caravanturkey hosts and will be transferred to Gokpinar Retreat Center which is half an hour drive ..
Day 2 : 1 hour pilates class with Stephanie early in the morning. After class breakfast . In the afternoon drive to a turkish bath  30 minutes away from the center. There will be a short visit to Bodrum after turkish bath . We will be back to center in the evening. Dinner will be served in the center.
Day 3 : 1 hour pilates classes early in the morning before breakfast.
After breakfast we will be in the center. You can walk in the nature or find your own space in the center. Lunch will be served in the center. In the afternoon there will be 1 hour long  pilates class. BBQ dinner in the center.
Day 4 : 1 hour pilates class in the center before breakfast. After breakfast we will drive to Bodrum which takes  40 minutes. We will be on a yacht cruise today where there will be 4 different stops for swimming. Lunch will be served on the board. Our yacht will be  back at 18.00 o,clock to  Bodrum and right after we will drive back to the center. Dinner will be served  in the center.
Day 5 : 1 hour pilates class early in the morning before breakfast. Today we will be in the center all day. You can walk in the village meet local people,have tea in the local coffee.
In the afternoon before dinner there will be 1 hour pilates class with Stephanie. In the evening we will visit one of the local village houses for dinner. There will be dancing and music.
Day 6 : 1 hour pilates class before breakfast. After breakfast there will be a visit to Bodrum center for a last minute shopping and beaches.Dinner will be at the center.
Day 7 : 1 hour pilates class in the morning and in the afternoon. Rest of the time people are free to do their own. Lunch and dinner will be served in the center.
Day 8 : Transfer to airport for your flight 

Pilates  week with Stephanie Gawne- Hamza
includes : 

7 Nights accommodation in a double room
All meals (breakfast, lunch, dinner)
All day free tea & cofee service
Airport transfers from and to Bodrum International Airport
pilates classes with Stephanie everyday
Day trips nearby beaches & local markets
~~~~~~~~~~~~~~~~~~~~~~~~~~~~
The cost of 1 week, per person, double occupancy:
450 GBP / 550 EURO / 900 USD
Single Room Supplement:
105 GBP  / 150 EURO  / 210 USD
Add
carpet weaving course package
cooking course package
to this programme at an additional cost of :
95 pounds / 150 euros / 200 USD per person
Please if you have interest check also our special bellydancing weeks at :
www.turkishbellydance.net

contact us for any further questions or reservations
You can see more details also below in the page :




The cost of 7 nights accomodation package  for non coursers per person

275 pound / 375 euro / 550 USD
children 0 - 6 are free of charge
6 - 12 are half price

This cost includes

all meals (brakfast,lunch,dinner)
return airport transfer from Bodrum international airport
all day tea coffe service
visits to local markets, beach trips

For shorter term visitors
1 night accomodation cost per person
including brakfast,lunch & dinner is
35 pound / 55 euro / 75 USD

For teachers who will like to rent Gokpinar  private only for their events
Please click to visit our teachers' page for private group booking

TRAVEL

The international Bodrum/Milas airport  is 30 minutes drive away from Gokpinar.
There are charter flights between May / October from Europe & UK .Turkish airlines and other  airlines fly all year around to Bodrum via Istanbul .Their web sites :
www.turkishairlines.com
www.atlasjet.com
www.onurair.com.tr

Here are some helpful links for low cost charter flights from UK:
www.thomascook.com
www.flightline.co.uk
www.airflights.co.uk

From Nederlands
www.corendon.com

Most nationalities need a VISA for entry to Turkey, these can be purchased on arrival. (For British citizens it costs £10, For US citizens 20 USD.)

MONEY

Turkish lira has just changed to YTL to avoid too many zeros.The app. rates are
1 English pound : 2,50 YTL
1 Euro : 1.65 YTL
1 USD : 1.15 YTL

BOOKING

For reservations please
send us an e-mail mentioning the dates you would like to join our programmes .We will be back to you with details.

Caravanturkey - Bodrum - Turkey
Morning Tour & Travel Services
PHONE : 00905333655906
              00902523131896
              00902523735750
    FAX : 00902523133889

Caravanturkey US
Mrs.Graelin Cameron
North Carolina
US TOLL FREE NUMBER  866 966 3166

Caravanturkey UK
Stephanie Gawne-Hamza
PHONE :  07872 306745
London




For a quality list of family and child friendly holidays look in TravelQuest, which also contains listings of holidays for single parents and dedicated children's and teen's holidays.